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Mental Health in the UK Since the NHS was established 70 years ago, physical health has seen advances in medical technology and treatments that are free at the point of need. Mental health hasn't had the same benefits. Many people reported feeling good about their mental health, but worried that others might not be as well. They also discussed the impact of economic downturns on their own and others' mental health. 1. Helping yourself One of the most crucial actions to take when you're dealing with mental health issues is to seek for help. This can be difficult however it's essential to your health. There are many ways to seek help, including therapies, lifestyle changes, and medications. Each treatment is unique so it's crucial to find the best option for you. Recognizing that you or someone else you know suffers from mental illness is the first step to getting help. It's important to act if you notice a shift in the way you or someone else around you thinks or is feeling. Most of the time, this means talking to them and seeking help. You may also want to join a support group, which could be helpful in finding people who understand what you're going through. It's also important to talk with friends and family about how you feel. They may be able to lend a sympathetic ear, and they may be able to refer you to a professional. Additionally, discussing your feelings can be a form of stress relief, and it will help you gain perspective on what's happening in your life. People with mental health issues may experience various symptoms, ranging from depression to anxiety to bipolar disorder and schizophrenia. The severity of these disorders varies widely from one person to another and it can be difficult to determine if it is a natural response to stress or the sign of a serious illness. Mental illness can have a huge impact on a person's daily life. They can affect everything from their work and relationships to their overall wellbeing and happiness. Additionally, they may have a significant effect on physical health. People who have mental health issues are more likely to experience physical symptoms that are not medically explained. In recent years there has been a change in our perception of mental health. Mental illness is becoming less stigmatized, and more people seek treatment. Getting help is a step toward a happier, healthier and more productive life. It is recommended to begin by speaking with your primary care doctor. They may recommend a specialist counselor, psychologist or psychiatrist who is specialized in mental health issues. 2. Keep it up A multitude of tragic stories in the news, high-profile campaigns and a growing awareness have given mental health issues the attention they deserve. However, we still have a long way to go before mental and physical health are treated as equal in the UK. In England the UK, mental health services are not ringfenced, and are therefore under the same funding pressures as acute/physical health care services. This has led to some reports that a similar disinvestment levels are happening, but evidence on this is hard to find. The lack of consolidated data on the state of local services as well as the fact that the most important performance indicators are similar across the entire system (e.g. a maximum waiting time of 18 weeks for referral from primary care to a specialist) are applicable to both physical and mental health, yet are treated differently when it is time to define an appropriate budget and monitoring availability and quality. To tackle this issue an innovative approach to building mental strength is required. This should be facilitated by local people who are comfortable with their communities, for instance faith-based groups and community groups. These groups will need to be supported and facilitated with the right training, resources and support to develop their role in creating mental wellbeing across all age groups. Doctors should also be provided with the resources they need to conduct regular check-ins which aren't overloaded by the demand. They could then connect people to evidence-based self-management advice and peer assistance. This will ease the pressure placed on the NHS and enable mental health services to be more efficient. The public should be encouraged to take more actively in their own well-being by taking control of their leisure time, choosing healthier lifestyles and seeking assistance when they need it. This could include volunteering, participating in community events and fundraising for local mental health charities and by organising or attending workplace health activities like mindfulness sessions. 3. Take control The UK is a world leader in the world in terms of mental healthcare. But there is much work to be done. Many people with mental health issues still aren't seeking help due to the stigma associated with them. They often wait until symptoms become severe before seeking medical help. This could lead to an extended period of suffering, higher expenses, and a higher risk of developing life-threatening diseases such as heart disease or cancer. The good news is mental healthcare has improved since the NHS launched 70 years ago. Mental illnesses are now discussed more openly and treatment options are now more advanced. There is still a lot to be done and stigma remains a major obstacle. The demand for services rises as the number of people suffering from mental health issues grows. The government has pledged to invest an additional PS2.3 billion annually to expand and improve mental health services in the country. This will support 2 million more people to access assistance and improve health outcomes. A lot is being done to address the gap in funding between mental and physical health, and also address the barriers that prevent people from seeking assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being developed to establish a network that is specialized in mental health ambulances. This will decrease the number of general ambulance calls for patients in crisis and increase the service and response times for those who have mental health problems. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million to cut down on waiting times and increase the number of people who receive treatment. There is always someone who can assist you when you are struggling. You can call the Samaritans at 116 123, or visit a branch in your area. They provide free, confidential and non-judgemental support for anyone in emotional distress. They are available by email, phone or mail all hours of the day. 4. Taking action It's crucial to take action if you're worried about your mental health. The right support can keep you in good health and well. One out of four people will experience mental illness in the UK at some point in their lifetime. But, Recommended Looking at is important to keep in mind that the majority of mental health issues can be resolved. The majority of them are short-term, mild and can be treated with medication from a GP. Certain conditions, such as depression and anxiety, may be the result of difficult life events, such as a bereavement or break-up in a relationship. Stress at work can also be a contributing factor. We can all take steps to improve our mental health and well-being, such as eating healthy, having a balanced diet, getting enough sleep, being active and managing stress. Everyone's needs vary, and sometimes we need additional help. This could be in the form of occupational therapy, speech therapy or medication. There are one-time offer and support services to assist with a variety of issues, such as addictions, debt, housing and eating disorders. The government has set out its aspirations for the mental health system in the Five Year Forward View however it is our responsibility to ensure that those goals are realized. Insuring the mental health of children and young people's health, as highlighted by the Time for Action report, is crucial. CAMHS spending is currently behind spending on adult mental health and funding is an issue of lottery. Health and social care providers are increasingly placing prevention at the top of their agendas to improve the mental health of their communities. This is reflected in the Prevention Concordat for Better Mental Health that brings more than 140 organizations from the social and health care sector that have pledged an unifying commitment to make preventing mental illness a top priority. The NHS has made clear that it is committed to tackling the stigma and inequalities that surround mental health, and the gap between mental and physical healthcare. There is still much to be done. We must alter the way we think and discuss mental health. We need to break down the barriers that divide us and create an environment where people value mental wellbeing just as they value physical wellbeing.